There are many things you can do to improve your health at Frederick MD chiropractic clinic. It's common for people to say they want to exercise more, cut back on bad habits, or eat more vegetables.

These are all great steps, but one of the most important aspects of maintaining your physical health is the one most often overlooked - consistently getting a good night's sleep.

Sleep is an altered state of consciousness characterized by inhibited sensory input and reduced muscle activity. From your digestive tract to your mental health, every system and process within the body relies on this state of consciousness to function.

Read on to discover why good sleep is so important for your health:

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WHY DO WE SLEEP?

Many people assume that sleep is the time for the brain to rest at the end of the day. This may be how it feels, but in reality, the brain is working all the time.

While you're asleep, your brain is busy processing new memories, emotions, and information. This process maintains your cognitive functions and prepares you for the mental rigors of the next day.

Sleep also provides time for the body to repair itself. Almost every system of the body switches functions to remove waste and heal any damage sustained throughout the day.

This is why doctors recommend plenty of rest if you're fighting a disease or suffering from an injury. It is also the reason sleep is so important for those who experience a chronic conditions, such as diabetes or arthritis.

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SIDE EFFECTS OF POOR SLEEP

If you do not get enough sleep, or the sleep you get is of poor quality, you will likely notice negative side effects the next day.

This might include increased reaction time, difficulty focusing, sluggish thinking, increased hunger, mood swings, and inflammation. Over time, these side effects can develop into serious issues.

In addition, sleep is important for your mental health. Consistently getting poor quality of sleep can cause depression, anxiety, and other conditions.

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TIPS TO GET BETTER SLEEP

If you are looking to get more consistently fulfilling sleep, here are a few steps you can take to achieve this:

• Go to sleep at the same time every night
• Wake up at the same time every day
• Avoid naps throughout the day
• Relax before bed by reading, journaling, praying, etc.
• Put away your phone at least 30 minutes before you go to bed
• Keep up with exercise and proper diet

Talk to your doctor or a sleep specialist about any recurring issues
Trying to make sleep a priority in your life might be difficult at first, especially if you are someone who prefers to be busy all the time. Just remember that better sleep will not only make you feel more energized and productive, but it will also help keep you healthier for longer.

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HOLISTIC WELLNESS AND PAIN RELIEF IN FREDERICK MD

Are you suffering from chronic pain that makes it difficult to sleep? Get the relief you need from the local experts here at Lipinski Chiropractic!

We offer a holistic and individualized approach to wellness and pain relief. From increased mobility to better sleep, our chiropractic services are guaranteed to improve your quality of life in just a few sessions.

Conveniently located in Frederick MD, we have the experience needed to help you feel better. Call Lipinski Chiropractic to schedule an appointment today!